Registered Nurse | Executive Menopause and Midlife Coach
I am on a mission to spread awareness of perimenopause & menopause symptoms and treatments, empower women to take control and transform their menopause health & wellness, blooming into the happiest & healthiest version of themselves whilst helping to tackle the stigma surrounding this topic.

Pause and Bloom is a Menopause Wellness service blending clinical and coaching expertise with the principles of lifestyle medicine. Founded by myself, Katie Whittle MSc, DipHE, RGN, following my own experience of perimenopause.
I am a Registered Nurse with additional training and enhanced knowledge in menopause through the British Menopause Society and an EMCC accredited Menopause and Midlife Wellbeing Coach.