When it comes to the symptoms of perimenopause and menopause, relief can be as urgent as it is complicated as it affects all physical, mental, emotional, spiritual and social aspects of life. Each person going through it will have differing levels of symptoms and severity, the same goes for what will help address the issues.
With so much noise in this space it can make this time even more challenging, confusing and scary but you don’t have to do it alone. I offer a psychologically safe place for you to talk, be listened to and discuss what matters to you whilst being provided with up to date accurate information in line with British Menopause Society guidance.
I provide a holistic and personalised service to help you manage your menopause wellness with confidence. My approach blends my clinical and coaching expertise and embraces self love and the principles of lifestyle medicine - endorsed by organizations like the British Society of Lifestyle Medicine. I utilise evidence-based practices which address the complex and challenging aspects of menopause as well as providing support and education to help you navigate this transition.
As perimenopause and menopause is an evolving process that can bring about various changes over time, I offer ongoing support and follow-up consultations to adjust your wellness plan as needed, ensuring you continue to bloom throughout this phase of life.
When should you consider Menopause Health and Wellness Support?
If you are experiencing significant menopausal symptoms that affect your daily life.
If you want to make lifestyle changes to support hormone health and long-term well-being during and after menopause.
If you feel overwhelmed or confused about how to manage your menopause.
If you want to reduce your risk of post-menopausal health conditions like osteoporosis and cardiovascular disease.
If you'd like to have a chat so that you can find out more about me and my services, how I can help you and to establish that we are the right partnership, please do get in touch.
Perfect for: Women who are well or struggling with menopause and would like an opportunity to talk about what matters to them, explore treatment and symptom management options with an expert and someone who understands.
What’s included:
Perfect for: Women who would like a supportive and holistic approach to managing their perimenopause and menopause well.
What’s included:
Perfect for: Women who are ready to commit to creating long-term lifestyle changes for optimal menopause wellness and reduce the risk of post-menopause health conditions
What’s included:
Created to make menopause support more accessible, I offer this SOS service to chat through immediate concerns. Delivered virtually or over the phone, this is designed to be fit into your lunch/coffee break.