Personalised Menopause Care & Support

 When it comes to the symptoms of perimenopause and menopause, relief can be as urgent as it is complicated as it affects all physical, mental, emotional, spiritual and social aspects of life. Each person going through it will have differing levels of symptoms and severity, the same goes for what will help address the issues. 

With so much noise in this space it can make this time even more challenging, confusing and scary but you don’t have to do it alone. I offer menopause wellness consultations which are designed to provide a psychologically safe place for you to talk, be listened to and discuss what matters to you whilst being provided with up to date accurate information in line with British Menopause Society guidance.

Your initial consultation will take about 90 minutes. I will conduct a comprehensive menopause wellness assessment of your health history, symptoms, lifestyle and emotional well-being. This will help us create a tailored plan to support you in being control of managing your Menopause wellness with confidence. This personalised approach ensures that we address your unique needs. 

  Your consultation will be followed up with an email with a brief overview of the session, advice, signposting to a selection of resources to further enhance your understanding of menopause and empower you on your wellness journey. 

 As perimenopause and menopause is an evolving process that can bring about various changes over time, I offer ongoing support and follow-up consultations to adjust your wellness plan as needed, ensuring you continue to bloom throughout this phase of life.