Modalities

Reiki is a complimentary therapy that helps balance the body's hormonal and chakra systems and reduce stress. By promoting relaxation and healing, it can help manage symptoms such as pain, anxiety, fatigue and depression and may also relieve headaches, tension, insomnia and nausea.

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. 

Yoga Nidra is is an ancient meditation technique which takes you to a state of deep relaxation, verging on sleep, where your senses, intellect, and mind can completely let go and rest. This powerful yet gentle practice holds immense benefits for those who struggle to switch off or suffer from lack of sleep, burn-out and anxiety.   

Cognitive Behavioural Therapy is a brief, non-medical approach that can be helpful for a range of  health problems, including anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue. CBT helps people to develop practical ways of managing problems and  provides new coping skills and useful strategies. For this reason, it can be a helpful approach to try  because the skills can be applied to different problems, and can improve wellbeing in general. 

Emotional freedom technique is an evidence-based therapy combining cognitive and exposure components with acupressure. It can help women deal with anxiety, sadness, depression, grief, and other emotional struggles that come with menopause.  

Solution focussed therapy is a evidence based therapeutic approach that emphasizes your strengths and resources to create positive change focussing on the present and the future rather than the past problem to help you create the future you desire.

Breathwork serves as a powerful stress-reduction technique. By focusing on your breath and practicing specific breathing patterns, you activate the parasympathetic nervous system, which reduces cortisol levels and promotes relaxation. When your body isn’t in a constant state of chronic stress, navigating menopause becomes more manageable. 

Your mindset plays a crucial role in your overall well-being. Mindset mastery is is a journey of self-discovery and transformation. By recognizing, challenging, and reframing limiting beliefs into empowering attitudes, individuals can unlock their true potential, fostering personal growth, resilience and success. 

Human design is a self-exploration system that combines ancient and modern beliefs.

Human design draws on traditions like the I-Ching, the kabbalah, the chakra system, and astrology to help you understand what makes you unique. You can use this system to explore your personality and psychology, and the overall goal is to provide you with the tools to help you live your best life.