Menochef - COMING SOON
Manage your menopause wellness and symptom management through food.
MenoChef® is an exciting programme designed to help menopause symptom management through mindful eating and delicious recipes. I offer two programmes:
MenoChef® at work
- Mindful eating for a productive workday
- Nutritional requirements for optimal performance
- Meal planning for sustained energy
- Stress management and work-life balance
MenoChef® at home
- Mindful eating for menopause
- Nutritional requirements during menopause
- Meal planning for symptom relief