What is Menopause Health Coaching?
Menopause health coaching is a specialist form of health coaching that focuses specifically on supporting women through the stages of menopause, from perimenopause through to post-menopause. It addresses the unique physical, emotional, and psychological challenges women face during this transitional phase of life, with a focus on managing symptoms and improving overall well-being.
While general health coaching is broad and often includes guidance on general wellness, weight management, fitness, and stress reduction, menopause health coaching is tailored to the specific hormonal, metabolic, and emotional changes that occur during menopause.
I provide a holistic and personalised service to help you manage your menopause wellness with confidence. My approach embraces the 6 pillars of lifestyle medicine - endorsed by organizations like the British Society of Lifestyle Medicine. Blending my clinical and coaching skill set I utilise evidence-based practices which address the complex and challenging aspects of menopause as well as providing support and education to help you navigate this transition.
If you'd like to have a chat so that you can find out more about me and my services, how I can help you and to establish that we are the right partnership, please do get in touch.
A one-off menopause coaching session is ideal if you're looking for immediate, targeted support to address specific symptoms or concerns. I offer personalised advice, strategies and quick wins that you can implement right away. This session provides a focused opportunity to get clarity, feel heard, and walk away with actionable steps tailored to your unique needs. It’s perfect for those wanting a taste of what ongoing coaching can offer.
The number of coaching sessions is dependant on your unique needs and specific goals. They typically range between 6 to 12 sessions over a period of 3 to 6 months. We will work together to agree the best approach and can be guided by you.
Purchasing a package reduces the cost per session e.g. 6 sessions for the price of 5.
This 6-week programme offers a supportive, holistic approach to menopause wellness.
It is designed to introduce women who are tired of quick fixes to the 6 pillars of lifestyle medicine, an evidence based discipline which helps create behaviours to improve menopause health and wellness.
This programme includes a detailed menopause wellness assessment and 5 coaching sessions, a workbook to support your journey, signposting to to resources specific to your needs.
This comprehensive programme offers a personalised, holistic and evidence-based approach to managing menopause wellness.
It is designed for women who are ready to commit to creating long-term lifestyle changes for optimal menopause wellness and reduce the risk of post-menopausal health conditions.
I will work alongside you to cultivate positive health behaviours and provide you with the knowledge, tools and techniques to empower you to manage you own menopause health and wellness with confidence.